Sunnah fasting days in March 2029
March 2029 spans Shawwal 1450 – Dhu al-Qi'dah 1450 AH on the standard Umm al-Qura reckoning. Below is every recommended fasting day in the month with its exact date. If your community's moon sighting runs a day ahead or behind, shift the Hijri dates by one day — the converter and calendar feed both have a ±1 sync setting for exactly this.
16 Shawwal 1450 AH Thursday fast
20 Shawwal 1450 AH Monday fast
23 Shawwal 1450 AH Thursday fast
27 Shawwal 1450 AH Monday fast
30 Shawwal 1450 AH Thursday fast
4 Dhu al-Qi'dah 1450 AH Monday fast
7 Dhu al-Qi'dah 1450 AH Thursday fast
11 Dhu al-Qi'dah 1450 AH Monday fast
13 Dhu al-Qi'dah 1450 AH White Day (Ayyam al-Beed)
14 Dhu al-Qi'dah 1450 AH Thursday fast
To understand any of these days — the White Days, Mondays & Thursdays, Ashura, Arafah — the blog walks through each one with sources quoted verbatim.
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